4th of July Kids Class!

Techniques for our special 4th of July kids class at 10AM! Come join us on working to open the guard, Spider #1, and Spider #1 to triangle!

Make sure to checkout the @mushinbjj app! Double sleeve course being used here!

#bjj #bjjgirls #tenfoldbjj #spiderguard #mushinbjj #tenfoldbjjacademy #bjjkids