OUR ATHLETE SCHEDULE IS DESIGNED TO HELP OUR ATHLETES REACH THE HIGHEST LEVELS IN SPORT BJJ. WE CREATED THESE SCHEDULES WITH AGE AND ALL OTHER IMPORTANT FACTORS IN MIND. WE CAN’T WAIT FOR YOU TO EXPERIENCE THE GROWTH A CONSISTENT SCHEDULE CAN BRING, INCLUDING STRENGTH TRAINING, STUDYING, STRETCHING, AND BJJ ITSELF.

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OUR ATHLETE SCHEDULE IS DETERMINED BY AGE AND FOLLOWS A CALENDAR YEAR. THE CURRENT SETUP IS FOR THE 2024 COMPETITION SEASON.

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MIGHTY-MITE 2020,2019,2018 4 HOURS PER WEEK

PEE-WEE 2017,2016,2015 8 HOURS PER WEEK

JUNIOR 2014,2013,2012 12 HOURS PER WEEK

TEEN 2011,2010,2009 14 HOURS PER WEEK

JUVENILE 2008,2007 16 HOURS PER WEEK

ADULT 2006 AND BEFORE 30 HOURS PER WEEK