ADULT CURRICULUM

BASICS & FUNDAMENTALS

4 WEEKS ON

BACK CONTROL

09/04/2023-09/25/2023

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Week 1

Cross Collar Choke

Loop Choke

Bow And Arrow Choke

Hand Fighting To Superior Control

Week 2

Resetting The Back

Resetting The Back To Bow And Arrow

Top Spin To The Back

S-Mount To Back Control

Week 3

Jumping Over Turtle To Back

Triangle Gap Turtle To Back

Bringing Opponent Down

Jumping Over Variation

Week 4

Armbar Option 1

Armbar Option 2

Clock Choke

Choke Over The Head 

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