top of page
ADULT CURRICULUM
BASICS & FUNDAMENTALS
4 WEEKS ON
BACK CONTROL
09/04/2023-09/25/2023
​
Week 1
Cross Collar Choke
Loop Choke
Bow And Arrow Choke
Hand Fighting To Superior Control
Week 2
Resetting The Back
Resetting The Back To Bow And Arrow
Top Spin To The Back
S-Mount To Back Control
Week 3
Jumping Over Turtle To Back
Triangle Gap Turtle To Back
Bringing Opponent Down
Jumping Over Variation
Week 4
Armbar Option 1
Armbar Option 2
Clock Choke
Choke Over The Head
​
​
​
​
​
bottom of page